Easiest Way to Prepare Ultimate Quinoa healthy salad

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Before you jump to Quinoa healthy salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to quinoa healthy salad recipe. To make quinoa healthy salad you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Quinoa healthy salad:

1. Provide 1 cup of quinoa (rinsed).
2. You need 2 cups of water.
3. Provide 1 of cucumber (seeded and chopped).
4. Provide 1 of red bell pepper (chopped).
5. Get 1 cup of Baby Spinach hopped.
6. Use 1/2 cup of Radish.
7. Prepare 1 of Avocado sliced.
8. Prepare 1/2 of chopped red onion (chopped).
9. Take 1/2 cup of parsley (finely chopped).
10. Take 1/4 cup of olive oil.
11. Use 2-3 tsp of lemon juice.
12. Use 1 tbsp of red wine vinegar.
13. Provide 2 of garlic cloves (minced).
14. Use to taste of salt.
15. Use 1 tsp of Black pepper Powder.

Steps to make Quinoa healthy salad:

1. Wash and chop all the veggies bad directed..
2. Cook the quinoa as per package instructions..
3. In a mixing bowl add all the ingredients with oil, vinegar and seasoning. Toss them well..
4. Pour lemon juice over it and again give a nice toss..
5. Quinoa healthy salad is ready to serve..

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