Easiest Way to Make Any-night-of-the-week Vickys Lentil & Pepper Bake GF DF EF SF NF

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Before you jump to Vickys Lentil & Pepper Bake GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

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Among the first types of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the main reasons you should be eating berries. Another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one's body to fight off a number of diseases.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to vickys lentil & pepper bake gf df ef sf nf recipe. You can cook vickys lentil & pepper bake gf df ef sf nf using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vickys Lentil & Pepper Bake GF DF EF SF NF:

1. Use 1 tsp of olive oil.
2. Provide 1 of large onion, finely chopped.
3. Use 1 clove of garlic, finely chopped.
4. Use 100 grams (1 cup) of dry puy or green lentils.
5. Use 600 ml of vegetable stock.
6. Get 4 of red bell peppers, deseeded & chopped.
7. Provide 1 of cooking apple, peeled, cored and chopped.
8. Get 400 grams of can of chopped tomatoes.
9. Get 2 tsp of basil.
10. Prepare of salt & pepper.
11. Prepare of grated cheese - I use 'Violife', a vegan & soy-free brand.

Instructions to make Vickys Lentil & Pepper Bake GF DF EF SF NF:

1. Heat the oil in a saucepan and gently cook the onions over a medium-low heat until almost translucent.
2. Add the garlic and cook a minute or two before stirring in the dried lentils and stock.
3. Bring to the boil, then turn down and let simmer for 25 minutes or until the lentils are cooked and have absorbed mostly all of the stock.
4. Meanwhile, preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" casserole dish.
5. Mix the peppers, apple chopped tomatoes and basil into the lentils and season with a shake of salt & pepper.
6. Pour the mixture into the casserole dish and top with as much or as little cheese as you like.
7. Bake for 30 minutes.
8. Let stand 5 minutes before serving with a side salad or some crusty bread.

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