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Before you jump to Pumpkin Carrot Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to pumpkin carrot soup recipe. To make pumpkin carrot soup you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pumpkin Carrot Soup:
- Prepare 2 cups of chopped pumpkin.
- Take 1 cup of chopped carrot.
- Take 1 of onion.
- You need 1 of potato.
- You need 2 of tomatoes.
- You need 5 cups of water.
- Get 2 of cloves.
- Get 4 of garlic cloves.
- You need to taste of Salt.
- Prepare 1/2 tsp of black pepper powder.
- You need 2 tbsp of sugar.
Instructions to make Pumpkin Carrot Soup:
- In a heavy bottom pan add water,vegetables, salt, cloves, garlic and cook for 10 min till vegetables become soft..
- Grind it and strain.A creamy textured consistency will be ready..
- Again boil it by adding sugar and black pepper. Healthy soup is ready, serve it hot and enjoy..
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