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Before you jump to White quinoa and chicken thighs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to raise your moods as well!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to white quinoa and chicken thighs recipe. You can cook white quinoa and chicken thighs using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make White quinoa and chicken thighs:
- Use 1 kg of chicken thighs boneless and skinless.
- Provide 2 of lemons.
- Prepare 4 of ts olive oil.
- Provide of Salt, black pepper, garlic, seasoning.
- Prepare of 1 glass white quinoa.
- Take 1/2 of onion.
- You need 1 of medium carrot.
- Take 1 spoon of honey.
- Provide 2 glasses of hot water.
Steps to make White quinoa and chicken thighs:
- Put the chicken thighs in aluminium paper. Marinate them with salt, black pepper, thyme, olive oil, oregano and garlic..
- Close them inside the aluminium paper and put in oven for 50 minutes. For the last 10 minutes open the aluminium paper. Once ready press the lemon with a fork to produce more juice..
- For the quinoa, heat olive oil over medium to low heat. Add the onion. Once tender add the honey..
- Before the onion becomes red add grated carrot. Once tender add quinoa and hot water. Put to low heat..
- Wait for the water to evaporate mixing from time to time. Ready to be served with additional salad (optional)..
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