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Before you jump to Potatoe patera recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. On this page we're going to be going over foods that you need to be eating that can help you remain in good health.
Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to potatoe patera recipe. To cook potatoe patera you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Potatoe patera:
- Use of Potatoes.
- Prepare of Scotch bonnet.
- You need of Maggie.
- Use of Curry.
- You need of Flour.
- Provide of Onga stew or any stew seasoning.
- Prepare of Water.
- Prepare leaf of Onions.
- Prepare of Veg oil.
Instructions to make Potatoe patera:
- Boil the potatoes and drain.
- Put your ingredients together in a bowl::flour,onion,scotch boner, onion leaf,maggie,curry,onga stew.
- Add water and mix,it shouldn't be too watery,in other to stick the potatoes very well.
- Put the potatoes into the mixture,making sure it is well mix.
- Pre heat your pan and add the veg. Oil and shallow fry.
- Turn the other side.
- Potatoe patera is ready.
- Served with chilled drink, hot tea or coffee....Hope you are finding it amazing with my recipe?.
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