Recipe of Perfect Quinoa Egg Fried Rice

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Before you jump to Quinoa Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to quinoa egg fried rice recipe. To make quinoa egg fried rice you need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Quinoa Egg Fried Rice:

1. Prepare 1/2 cup of quinoa, soaked for 2 hours.
2. Take 1 cup of mixed veggies (carrot, beans, peas, etc,), chopped.
3. Get 2-3 tbsp. of ghee.
4. Use 1/2 tsp. of cumin seeds.
5. Use 1-2 of bay leaves.
6. Take 1-2 of dry red chilies.
7. Take 2-3 of garlic cloves, chopped.
8. Take 1" of ginger, chopped.
9. Prepare 1 of onion, sliced.
10. Use 1/2 tsp. of red chilli flakes.
11. You need 1 tsp. of garam masala powder.
12. Get to taste of salt.
13. You need 2 of eggs, well beaten.
14. Get 2-3 tbsp. of coriander leaves, chopped.

Instructions to make Quinoa Egg Fried Rice:

1. Cook the quinoa in enough water for 15 minutes or till they are soft. Drain and keep aside. Heat 1 tsp. oil in a pan and scramble the eggs with a pinch of salt. Keep aside..
2. Heat remaining oil and temper with bay leaves, dry red chilies and cumin seeds. Saute for a few seconds. Add the ginger, garlic......
3. Followed by the onions. Stir fry till light brown..
4. Add all chopped veggies & continue to cook, covered till they are soft..
5. Now add all the dry spices and give it a stir..
6. Add in the cooked quinoa and stir fry for 2 minutes..
7. Switch off the flame and add the eggs....
8. ...and coriander leaves. Let it remain covered for 2-3 minutes..
9. This healthy one-pot delicacy can be relished as it is or with any side dish..

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