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Before you jump to Pumpkin curry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to pumpkin curry recipe. You can cook pumpkin curry using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pumpkin curry:
- Prepare 1 of broccoli.
- Get 1/2 of cauliflower.
- Get 2 of Zucchini.
- You need 1 of tomato.
- Prepare 1 of onion.
- You need 2 of small chillies.
- Prepare 1 of medium size pumpkin.
- Prepare of Salt.
- Prepare of Black pepper.
- Prepare of Tumeric.
- Prepare of Royco.
- Take of Coconut milk.
- Prepare of Ginger.
- Prepare of Garlic.
Steps to make Pumpkin curry:
- Gather all your ingredients..
- Cut them to pieces. Place a sauce pan on the stove, heat the oil. Add in the onions, ginger and garlic and let cook to golden brown..
- Add in all the vegetables except pumpkin. Pour your milk, add the pepper, tumeric and salt. Cover and let simmer for 5 minutes..
- Add the pumpkin, stir well to mix then cover for 10 minutes..
- Remove from heat and serve. Enjoy on its own or with rice.😋😋.
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