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Before you jump to Ground beef noodle stirfry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
It's not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
So you see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to ground beef noodle stirfry recipe. You can have ground beef noodle stirfry using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ground beef noodle stirfry:
- Prepare 1 of "roundie" of noodles.
- Use 2 of thinly sliced radishes.
- Use 1 handful of baby corn.
- Prepare 1 handful of sugarsnaps.
- Get 1 tablespoon of got curry.
- Use 1 handful of ground beef (mince).
- Take 1 of wedge of roughly chopped red cabbage.
- Take 1 of quarter of a sliced onion.
- You need 2 tablespoons of olive oil.
- Take to taste of Salt.
- Take 3 cups of hot boiling water.
Steps to make Ground beef noodle stirfry:
- Fill a pot with 3 cups of hot boiling water, with just about enough salt and dip in the noodles for 3 minutes. Remove from heat, drain water and rinse with clean cold water. Drain again and transfer into a bowl..
- For the stirfry. Gently fry onions in olive oil for 2 minutes, add ground beef and allow to fry further until brown..
- Add radishes,red cabbage, baby corn and hot curry spice. Combine till the spice is cooked through. Lastly add sugarsnaps (it's important as you don't want them losing the crunch and lively green colour) and cook for 3 to 4 more minutes. Add salt to taste.
- Remove from heat. Transfer the noodles into the pot and gently mix in with a fork. Dish up into your favorite noodle bowl and stuff your lovely face. Happy cooking.
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