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Before you jump to Baked Quail Eggs with Haloumi recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to baked quail eggs with haloumi recipe. To make baked quail eggs with haloumi you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked Quail Eggs with Haloumi:
- You need 4 of Quail Egg.
- You need 1 of Tomato.
- Get 1/2 Cup of sausages chopped.
- Use 1/4 Cup of Haloumi.
- Prepare of Parsley.
- Take of Salt.
- Provide of Pepper.
Steps to make Baked Quail Eggs with Haloumi:
- Preheat 190C. Line a muffin tray with pastry. I had a cookie cutter which was the perfect size so it looked pretty pretty..
- Place a sliced tomato on each. Add sausages as much as you like. Crumble some haloumi..
- Crack a quail egg over it. Be gentle..
- Season it with salt and pepper. Some chopped parsley..
- You can grate some mozarella on top if you like..
- Bake for 8 minutes. You might want to test with just one to figure out the timing else the quail yolk will not be runny..
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