Simple Way to Prepare Perfect Quinoa Pomegranate Salad

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Before you jump to Quinoa Pomegranate Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. Just see to it that you don't toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to quinoa pomegranate salad recipe. You can cook quinoa pomegranate salad using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa Pomegranate Salad:

1. Use 1 Cup of Red and White Quinoa.
2. You need 2 Cup of Water.
3. You need of Argula (quantity to your preference).
4. Provide of Lettuce (type to your preference).
5. Use of Pomegranate.
6. Use 1 Cup of Broccoli.
7. Provide 1 of Avocado.
8. Use A few of Walnuts.
9. Provide 1/4 cup of Balsamic Vinegar.
10. Use 1 Teaspoon of Honey.
11. Get 2 Tablespoons of Olive Oil.
12. Get of Salt and Pepper.
13. Provide 1 of Garlic.

Steps to make Quinoa Pomegranate Salad:

1. Boil 1 cup quinoa with 2 cups water. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes..
2. Boil hot water - at boiling point add Broccoli for 2 minutes only.
3. Prepare your the ingredients as shown bellow..
4. Add each of the ingredients to you plate with each ingredient tk the quantity you prefer..
5. Sauce: beat one garlic - add salt and pepper - one spoon of honey - balsamic vinegar and olive oil.

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