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Before you jump to Pumpkin kaddu ki kheer recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a superb protein source.
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to pumpkin kaddu ki kheer recipe. You can have pumpkin kaddu ki kheer using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin kaddu ki kheer:
- Take 1/2 kg of pumpkin.
- You need 1 1/2 litre of milk.
- Provide 1 cup of sugar.
- Use 1 tbsp of desi ghee.
- Prepare 1/2 tsp of cardamom powder.
- Prepare As needed of chopped dry Fruits.
Instructions to make Pumpkin kaddu ki kheer:
- First wash and peel off pumpkin and grate it..
- Heat a kadai, add ghee and roast pumpkin..
- Now add milk.keep stiring.add cardamom powder.add dry fruits..
- Add sugar and keep stiring, when thicken.Off the flame..
- Served hot or chilled as you wish. garnish with dry fruits and serve..
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