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Before you jump to Quinoa mango pudding recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can actually help to better your mood. It's not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to quinoa mango pudding recipe. To make quinoa mango pudding you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa mango pudding:
- Take 1 cup of quinoa.
- Get 4 cup of milk.
- Use 1/2 cup of mango crush/ mango pulp.
- Use 1/4 cup of sugar.
- Provide 1/2 cup of condensed milk.
- Provide 1/4 tsp of cardamom powder.
- Provide 10 g of chinagrass.
- Prepare of # for mango jelly.
- Get 1/2 cup of mango crush.
- You need 5 g of chinagrass.
Instructions to make Quinoa mango pudding:
- Quinoa ko wash karke rakhe. milk ko boil karein..
- Boiled milk me quinoa add karein.jab tak quinoa soft ho tab tak continue chalate jaye..
- Jab milk sukh jaye tab condensed milk, mango crush, sugar, cardamom powder and chinagrass(5 min milk me soak kiya hua)dale. Jab mixture thick ho jaye tab Grease kiye mould ya bowl me dal kar 2 hour freeze me set hone rakhe. Set hone par demould karein..
- Mango jelly banane ke liye chinagrass ko 5 minutes water me soak karein.Mango crush ko garam karein.chinagrass (with water) ko add karein.Jab chinagrass mix ho jaye tab Grease ki hui plate me dal kar freeze me set karein..
- Plating karne ke liye jelly ko circle shape me cut karein.plate me jelly rakhkr uper pudding rakhe fir se jelly and caramel net rakhkr serve karein..
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