Step-by-Step Guide to Make Award-winning Quinoa Taco Bake

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Quinoa Taco Bake

Before you jump to Quinoa Taco Bake recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. A thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to quinoa taco bake recipe. You can cook quinoa taco bake using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Taco Bake:

  1. Get 1 pound of Organic Grass Fed Beef.
  2. You need 2 of medium Organic zucchini.
  3. Prepare 2 of whole Roasted Red Peppers.
  4. Prepare 2 cups of cooked Quinoa.
  5. Use 4 ounces of sliced mushrooms.
  6. You need 1 can of Organic Black beans.
  7. Prepare 1 cup of Organic Hot Salsa.
  8. Take 1 tablespoon of Organic chili powder.
  9. Take 1 1/2 teaspoons of Organic Cumin.
  10. Get 1/8 teaspoon of Black Pepper.
  11. Provide 1/8 teaspoon of Organic Pink Sea salt.
  12. Take 1 1/2 cups of Pepper Jack cheese.
  13. Prepare 1 of Organic Red Onion.
  14. Provide 1/2 cup of water.

Instructions to make Quinoa Taco Bake:

  1. Place Quinoa in a mess strainer and rinse. Boil 1 1/2cups of water add 1 cup of Quinoa, cover and simmer for ten minutes..
  2. Brown the ground beef in a skillet on the stovetop. While it is simmering chop up the onions and mushrooms. Add the onions and mushrooms to the ground beef and sauté until the onions are transparent and the beef is browned..
  3. Grease a 10"x 15" casserole dish with coconut oil. Heat oven to 325 degrees..
  4. Slice and chop up the peppers and zucchini. Add them to the casserole dish. Add chili powder, cumin, pepper, salt and salsa..
  5. Drain the grease from the ground beef and add the beef, onions and mushrooms to the casserole dish..
  6. Open the beans and rinse the beans in a mesh strainer. Add them to the casserole dish..
  7. Add 2 cups of cooked Quinoa to the casserole dish and 1/2 cup of water stir to combine..
  8. Bake in the oven for 20 minutes. While it is cooking cut cheese into small pieces. After 20 minutes take out the casserole dish add cheese to the top. Bake another 20 minutes..

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