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Before you jump to Quinoa Idli recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is truly great for your mood. You were just anticipating to read that, weren't you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to quinoa idli recipe. You can cook quinoa idli using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Quinoa Idli:
- Provide 1 of . Quinoa - 1 cup.
- Take 2 of . Idli rice - 1 cup.
- Provide 3 of . Whole urid dal - 1/2 cup.
- Use 4 of . Fenugreek seeds - 1/2 tsp.
- Prepare 5 of . Salt - as needed.
- You need 6 of . Water - as needed.
Instructions to make Quinoa Idli:
- 1. Soak quinoa, idli rice, urid dal and fenugreek seeds in separate bowls for minimum 6 hours. I soaked for overnight. 2. Grind it into smooth paste by adding water little by little. Grind separately and mix it together with salt. 3. Ferment it for 8 to 12 hours. 4. You can prepare idli now in idli pan. 5. Yummy.
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