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Before you jump to Quinoa tabouli recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to quinoa tabouli recipe. You can have quinoa tabouli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quinoa tabouli:
- You need Half of cup quinoa.
- You need 1 cube of Vegetable stock.
- Prepare Punnet of cherry tomatoes.
- Prepare 1 bunch of flat leaf parsley.
- Prepare 1 of spring onion (or half a small red onion).
- You need 1 of lemon, juiced.
- Take of Olive oil.
- Take of Salt and pepper.
Steps to make Quinoa tabouli:
- Wash the quinoa very well (I let it soak for 30 minutes) and then cook using the absorption method adding the stock cube to the water. Allow the quinoa to cool completely..
- Quarter the cherry tomatoes..
- Finely slice the spring onion and the parsley..
- Combine the quinoa, tomatoes, spring onion and parsley with the lemon juice, olive onion oil and salt and pepper to taste..
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