Recipe of Homemade Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is really important for a healthy and balanced body. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Quinoa Salad:

1. Take 1/2 cup of Quinoa.
2. Provide 1/4 cup of chopped multi colored bell peppers.
3. Use 1/2 cup of Broccoli florets.
4. Take 1 of small carrot sliced.
5. Use 1/4 cup of chopped Cucumber.
6. Provide 2 of iceberg lettuce roughly chopped.
7. You need 1 of onion chopped.
8. You need 2 tbsps of Pomegranate arils.
9. You need of Few black grapes for garnish.
10. Provide 1/2 of cracked peppercorns.
11. Get to taste of Salt.
12. You need 1 tbsp of oil.
13. Use 1 tbsp of Lemon juice.
14. Use of Water as required.
15. Prepare 2-3 tbsps of chopped coriander leaves.
16. Take 3 of garlic cloves sliced.

Instructions to make Quinoa Salad:

1. Wash the quinoa 3-4 times in water and cook for about 15 mins. It should not be mushy and over cooked..
2. Drain the water nicely from the quinoa using a strainer. Keep aside..
3. Heat oil in a pan. Add the onion, garlic, chopped bell peppers, broccoli, carrot, season with salt and toss for 2-3 mins on high heat..
4. In a mixing bowl add the tossed veggies, quinoa and the remaining ingredients and mix well..
5. Garnish with chopped coriander leaves, Pomegranate arils, black grapes and serve..

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