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Before you jump to Quinoa Dosa recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to quinoa dosa recipe. To cook quinoa dosa you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Quinoa Dosa:
- Provide 1/2 cup of quinoa.
- Use 1/4 cup of oats.
- Use 1 tbsp of pigeon pea lentil.
- Take 1 tbsp of red lentil.
- Get 1 tbsp of split green gram.
- You need 1 tbsp of split black gram.
- Take 1/2 tsp of fenugreek seeds.
- Provide to taste of salt.
- Get 1-2 of green chilies.
- Prepare 1 of ginger.
- You need as needed of oil.
Instructions to make Quinoa Dosa:
- Soak the quinoa, oats, fenugreek seeds and the lentils overnight. Wash well and drain. Grind along with green chilies, ginger, salt and required quantity of water into a smooth batter of pouring consistency. Set aside to ferment for 5-6 hours..
- Heat the tawa & brush with some oil. Add a ladleful of the batter & spread it into a circle with the back of the ladle. Drizzle some oil around the edges and over it. Cook on one side before flipping it over to cook the other side..
- Serve along with coconut chutney and sambar..
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