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Before you jump to Quail's Cauliflower Crust recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to quail's cauliflower crust recipe. To cook quail's cauliflower crust you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Quail's Cauliflower Crust:
- Get 16 oz of package frozen cauliflower.
- Get 1 of egg.
- Take 1/4 cup of goat cheese.
- Use 1/4 cup of mozzerella.
- Use of Variety of spices.
- Take of Other things you'll need.
- Use of Parchment paper/sil-pat.
- You need of Food processor, or even a blender works just fine.
- Take of Cheesecloth/muslin/linen.
Steps to make Quail's Cauliflower Crust:
- Preheat the oven to 425°. Line baking tray with parchment paper or silicone mat. Set aside..
- Steam cauliflower and drain well. Pulse in food processor until it's rice-like in texture. Squeeze out as much moisture as possible using a cheesecloth..
- Transfer cauliflower to a large bowl. Stir in egg, mozzarella, goat cheese, and spices. I like using garlic, oregano, basil, thyme, rosemary..things of that sort..
- Carefully spread mixture on lined baking tray until it's about 1/4 in thick. You can try to make it even thinner, just as long there are no holes in your crust. A rubber spatula works really well for this. Crust usually spreads out to 10 inches or even a little more..
- Bake for 12-15 minutes, or until crust is dry and golden. Then FLIP IT! This is key. This is why the parchment paper is so handy. I like using a second baking tray lined with paper so I can just stack it on top and flip it without any accidents..
- Once flipped, bake again for an additional 5 minutes or so, until this side is also dry and golden. You want to do this before adding any sauce or toppings so that your cauliflower doesn't get rehydrated and soggy..
- Add sauce, whatever toppings, and bake for 5 more minutes or until cheese is melted and bubbly. Take out and let it chill for a few minutes before cutting. <3.
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