Steps to Make Speedy Vegetable Quinoa

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Before you jump to Vegetable Quinoa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you be healthier. Now you know green tea can help raise your mood also!

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to vegetable quinoa recipe. To make vegetable quinoa you only need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Quinoa:

1. Take 1/2 cup of quinoa.
2. You need 1 cup of water.
3. Get 1 tsp of olive oil.
4. Provide 1 tsp of turmeric powder.
5. Get 1/2 tsp of black pepper powder.
6. Get 1/4 cup of peas.
7. Get 1 of carrot, round slices.
8. You need 1/4 cup of coloured bellpepper, finely chopped.
9. Provide 1/2 cup of broccoli, florets.
10. Provide 1 of onion, sliced.
11. Take 1 of green chilli, finely chopped.
12. Use 2 of garlic, finely chopped.
13. Provide 1/2 tsp of cumin seeds.
14. Use 1 sprig of curry leaves.
15. You need 1 tsp of olive oil.
16. You need to taste of Salt.
17. You need 1 tsp of coriander powder.

Instructions to make Vegetable Quinoa:

1. Soak quinoa into water for 5 min. Now transfer it into strainer and wash thoroughly for 3-4 times with water..
2. Now heat a pan on medium flame, add 1 tsp oil and then quinoa. Keep stirring for 2 mins or until you hear popping sound..
3. Add water, turmeric and black pepper, give a good stir. Turn flame to the lowest, cover it with lid and let it cook for 12 mins..
4. After 12 mins, turn off the flame and keep it covered with lid for minimum 5 mins..
5. Heat a wok, add 1 tsp oil, then garlic and cumin seeds, sauté for few seconds..
6. Now add curry leaves, green chilli and onion and sauté for another 2 mins..
7. Add carrot, peas, capsicum, broccoli and saute for a min..
8. Lastly add coriander powder and salt to taste. Mix well for a min..
9. Add the cooked quinoa and slightly toast everything for a min..
10. Serve hot or with chutney..

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