Step-by-Step Guide to Prepare Perfect Quail Egg StirFry

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Before you jump to Quail Egg StirFry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Cold water fish are excellent if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you fight depression.

See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quail egg stirfry recipe. You can cook quail egg stirfry using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Quail Egg StirFry:

1. You need 4 of chopped garlic.
2. Use 2 of chopped shallot.
3. Get 1 of chopped red chilli.
4. Provide 1/4 of ts salt.
5. Provide 1 tbs of oyster sauce.
6. You need 250 ml of water.
7. Take 100 gr of peeled shrimp.
8. Take 10 of quail eggs.
9. Prepare 1 bundle of water spinach.
10. Use 100 gr of tomatoes cherrie chopped in half.

Steps to make Quail Egg StirFry:

1. Stir-fry chopped shallot, garlic & red chilli until fragrance..
2. Add peeled shrimp,stir for 1min until the shrimp colour change into golden brown.
3. Add boiled quail eggs.
4. Add salt & oyster sauce. Stir for 1min.
5. Add 250ml of water to boil.
6. Add waterspinach (chopped 7cm length) & tomatoes cherrie chopped in halfs.
7. Stir & serve w steamed brown rice 🙂.

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