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Before you jump to Quarker oat with groundnut recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is truly great for your mood. You were simply anticipating to read that, weren't you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain's focus while also calming the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help improve your mood also!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to quarker oat with groundnut recipe. You can cook quarker oat with groundnut using 2 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Quarker oat with groundnut:
- Take 2 of cooking spoon.
- Provide Handful of groundnut.
Instructions to make Quarker oat with groundnut:
- Boil water,add the quarker oat boil it for 15minutes,stir very to avoid burning and add more water if necessary.
- Onces is done,serve and pour groundnut to take with it..
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