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Before you jump to Quinoa Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are fantastic at fighting depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to quinoa soup recipe. You can have quinoa soup using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa Soup:
- Prepare 1 of . Quinoa - 1/2 cup mixed.
- Use 2 of . Onion - 1.
- Take 3 of . Garlic - 4 cloves.
- Get 4 of . Carrot - 1 tbsp.
- Provide 5 of . Beans - 3.
- Prepare 6 of . Potato - 1 small.
- Use 8 of . Vegetable stock - 1 cube.
- Prepare 7 of . Green peas - 1 tbsp.
- Use 9 of . pepper - as per taste.
- Use 10 of . Salt - as needed.
- Use 11 of . Lime juice - 1/2.
- Provide 12 of . Olive oil - 1 tsp.
Instructions to make Quinoa Soup:
- 1. Clean the quinoa drain and keep aside. 2. Now cut all the vegetables and onion as much as small. 3. I used slow cooker to prepare soup you can use pressure cooker as well. 4. Add quinoa, onion, garlic and chopped veg to cooker. Add vegetable stock as well. Add salt. When you add salt be careful as vegetable stock contains salt as well..
- 5. Finally add a tsp of oil. Stir and cook in slow cooker for 1 hour. 6. Once it done add lime juice, pepper and coriander leaves. 7. Serve hot...
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