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Before you jump to Mediterranean Quinoa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains fill you up better and that can help improve your moods as well. It's not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to mediterranean quinoa recipe. To make mediterranean quinoa you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mediterranean Quinoa:
- You need 2 cups of water.
- Use 1 cup of quinoa.
- Provide 2 of baby English cucumbers chopped.
- Provide 12 of grape tomatoes cut in half.
- Prepare 2 of green onions chopped fine.
- Provide 1/4 cup of kalamata olives sliced (I buy them without pits).
- Prepare 1/3 cup of feta cheese.
Instructions to make Mediterranean Quinoa:
- Put water and quinoa into a medium saucepan and bring to a boil. Reduce heat, cover and simmer for about 15 minutes, stirring occasionally. Remove from heat when water is absorbed and let stand till cool..
- Mix cooled quinoa and all other ingredients together in a bowl..
- Serve and enjoy!.
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