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Before you jump to Pumpkin seed cookies recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.
Following some of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to pumpkin seed cookies recipe. To make pumpkin seed cookies you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Pumpkin seed cookies:
- Take 1 cup of Wheatflour.
- You need 1/4 cup of Coconut oil.
- Use 3/4 cup of Pumpkin seeds & dry fruits.
- Get 1/4 teaspoon of Lemon peel powder.
- Get 1/2-3/4 cup of Sugar powder.
- You need 1/4 cup of Milk.
- You need 1 teaspoon of Venilla essence.
- Prepare 2 pinch of salt.
Steps to make Pumpkin seed cookies:
- Take a vessel and add all ingredients and prepared dough.
- Make into desired shape and place them on bake tray..
- Preheat the oven 180 ° for 5 mins,and bake for 13 -15 minutes (depends on oven).
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