Recipe of Ultimate Steamed poppy and mustard seeds in pumpkin leaves

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Before you jump to Steamed poppy and mustard seeds in pumpkin leaves recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

When it comes to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. You will find that salmon can also be abundant with Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

Following a number of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to steamed poppy and mustard seeds in pumpkin leaves recipe. To cook steamed poppy and mustard seeds in pumpkin leaves you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Steamed poppy and mustard seeds in pumpkin leaves:

1. Get 4 of Pumpkin leaves pieces.
2. Take (50 gms) of Poppy seeds.
3. Take (25 gms) of White mustard seeds.
4. Take ( 70 gms) of Tomato (.
5. Use (100 gms) of Onion.
6. Use (2 pieces) of Green chilies.
7. Use (2 tablespoons) of Mustard oil.
8. Get as required of Salt.
9. You need as required of Turmeric powder.

Steps to make Steamed poppy and mustard seeds in pumpkin leaves:

1. Make a paste of mustard seed and poppy seed.
2. Finely chopped onion, tomato and green chilies..
3. Add turmeric powder, salt and mustard oil.
4. Mix all ingredient properly.
5. Brush the oil on pumpkin leaves.
6. Add two table spoon mixture to leaves and fold it.
7. Steam all the leaf wrapped mixture in water bath for 5 minutes.
8. Serve them with hot steamed rice..

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