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Before you jump to Quinoa bisi bele bhat recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You knew that green tea helps you become better. Now you know green tea can help you be happier too!
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to quinoa bisi bele bhat recipe. To cook quinoa bisi bele bhat you need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Quinoa bisi bele bhat:
- You need 1/2 cup of quinoa.
- Get 1/2 cup of tuwar dal/ masoor dal.
- Take 5 cups of water.
- Provide 1 of small brinjal.
- You need 1/4 cup of chopped carrot.
- Get 1/4 cup of French beans.
- You need 1 of chopped potatoes.
- You need 1/2 of capisicum.
- Use of (can use any combination of vegetables).
- Get 1 1/2 tbsp of Sambar powder.
- Take 1 1/2 tsp of tamarind paste.
- You need 1/4 tsp of turmeric powder.
- Prepare of Salt to season.
- Prepare as needed of Oil and ghee.
- Use 1 tsp of mustard seeds.
- Prepare 1 of broken red chilli.
- Get leaves of Few curry.
- You need of Coriander to garnish.
Instructions to make Quinoa bisi bele bhat:
- Wash quinova with fresh water 3 to 4 times and keep aside. Wash the dal and keep aside..
- Heat a pressure pan with 2 tbsp oil. Temper with mustard seeds, broken red chilli and curry leaves..
- Now add the chopped vegetables. Potatoes, beans, carrots in order. Saute for few seconds. Now add the remaining vegetables and saute..
- Add the quinova and tuwar dal. Mix..
- Add the spice powders and salt to season and tamarind paste..
- Add water and pressure cook for 4 to 5 whistles..
- Let the pressure release naturally then open. It should have a little thin consistency else can add little water and simmer for few minutes..
- Now add ghee and chopped coriander..
- Serve immediately..
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