Recipe of Perfect Sig's Lentil, Artichoke and Scallion Soup

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Before you jump to Sig's Lentil, Artichoke and Scallion Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sig's lentil, artichoke and scallion soup recipe. To cook sig's lentil, artichoke and scallion soup you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sig's Lentil, Artichoke and Scallion Soup:

1. Use 2 can of puy or other dark lentil , washed and drained.
2. Take 4 medium of scallions, finely chopped.
3. You need 1 can of artichokes in oil or water ,(if using oiled variety safe half the oil, if using in water variety discard water..
4. Use 1/2 of red chilli pepper very finely chopped.
5. Prepare 2 of vegetable stock cubes.
6. You need 4 clove of garlic finely chopped.
7. Take 1/4 tsp of dried thyme.
8. Take 2 tbsp of olive oil., or reserved oil from can.
9. Take 350 ml of water, adjust to preference of taste after blending ..

Instructions to make Sig's Lentil, Artichoke and Scallion Soup:

1. this soup is straight forward, prepare all vegetables.
2. put all ingredients in pan.
3. boil gently for about 15 minutes..
4. take of heat cool slightly..
5. blend until very smooth.
6. gently heat and simmer for 15 minutes ,stirring it to prevent from setting on bottom of pan ..
7. I served this with bread croutons, fried apple and soft goats cheese ( or use a vegetarian soft cheese).

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