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Before you jump to Halloween Leftovers - Roasted Pumpkin Seeds! recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to halloween leftovers - roasted pumpkin seeds! recipe. You can have halloween leftovers - roasted pumpkin seeds! using 3 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Halloween Leftovers - Roasted Pumpkin Seeds!:
- Use 2 cup of Pumpkin Seeds.
- Get 1 tsp of salt.
- You need 1 dash of olive oil.
Steps to make Halloween Leftovers - Roasted Pumpkin Seeds!:
- Preheat oven to 170℃.
- Place pumpkin seeds in a pan of salted water and boil the pumpkin seeds for 10 minutes. This helps the salty flavour penetrate the seed, rather than just being salty on the outside :).
- Drizzle olive oil onto an oven tray large enough to accomodate your seeds.
- Drain the pumpkin seeds well, drying them on a paper towel to absorb excess moisture.
- Pour the seeds onto the oven tray, shaking them around to distribute the olive oil onto the seeds.
- Roast the seeds for 10 minutes (maybe less, dependent on size), then turn them over and roast for a further 10 minutes.
- Remove from oven and serve hot or cold. They taste a bit like salted pistachios, with a similarly satisfying crunch :) nice as a side dish or just to snack on..
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