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We hope you got insight from reading it, now let's go back to tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe. To cook tray bake pumpkin & chicken thighs topped with roast pumpkin seeds you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Get 6 of chicken thigh fillets.
- Take 1 of small pumpkin or gourd.
- You need 1 of red onion.
- Take 2 cloves of garlic.
- Get 2 sprigs of rosemary.
- Use 1 tbsp of ras el hanout.
- Use 2 tsp of harissa paste.
Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Preheat the oven to 180c.
- Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later (see tip).
- Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary.
- Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c.
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- Meantime wash the pumpkin seeds in a colander and dry with paper towel..
- Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. (see tip).
- Top the chicken and pumpkin with the roasted seeds and enjoy 😊.
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