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Before you jump to Jolof din shinkafa da pateto recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually good for your mood. You were just waiting to read that, weren't you? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to jolof din shinkafa da pateto recipe. To cook jolof din shinkafa da pateto you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Jolof din shinkafa da pateto:
- Take of Kayan miya.
- Prepare of Shinkafa.
- You need of Mai.
- Provide of Albasa.
- Take of Curry.
- Prepare of Maggi.
- Take of Pateto.
- Provide of Nama.
Steps to make Jolof din shinkafa da pateto:
- Dafarko xaki gyera kayan miyanki kiyi blend din su ki ajjiye awaje daya sanann kiyanka albasama kiajjiyeta awaje daya sanann kigyera pateto dinki kiyanka daidai yadda kikeso sannan kidan tafasashi ba yayi laushiba sanan kitace ki ajjiyeshi.
- Kidora tukunyarki kisa ruwa idan yatafasa kiwanke shinkafarki kisa aciki idan tafara tafasa saiki tace wato kiyi per boiling nata.
- Kisamu namanki kiwankeshi sosai sannan kisa atukunya kisa yankakkiyar Albasa tareda kayan kanshi da magi idan yatafasa saiki saukeshi ki ajjiyeshi.
- Kisamu tukunyarki kidora a wuta kisa mai bayan tayi xafi sannan kisa namanki dakika tafasa kisoya sannan kikawo kayanmiyanki dakika nika kidora akai idan yafara tafasa saiki sa patetonki sannan tareda ruwan tafashenki idan yatafasa saiki juye shinkafarki akai kisa curry tareda albasarki da magi sannan kijuya saiki rufe.
- Bayan mintuna 20 saiki sauki kisa a plate saici😋😋.
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