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As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to quinoa enchilada bake recipe. You can cook quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Quinoa Enchilada Bake:
- You need For of Quinoa Enchilada-.
- You need 1/2 cup of raw quinoa grains.
- Take 1 cup of water.
- Prepare 1 cup of Homemade Enchilada sauce.
- Provide For of Vegetable filling-.
- Get 1/4 cup of mixed cheese, grated.
- You need For of Filling-.
- Prepare 1 of Onion finely chopped.
- Take Few of Garlic finely chopped.
- Prepare 2 teaspoons of oil.
- Prepare as required of Boiled Kidney beans.
- You need as required of Boiled green peas.
- You need as required of Boiled sweet corn.
- Prepare 1/4 cup of cubed Carrot.
- Get 1/4 cup of cubed capsicum.
- Take 3-4 of Baby corn, sliced.
- Use 1/2 of Zucchini diced.
- Take 3-4 of button Mushrooms, sliced.
- Prepare 1/4 cup of Brocolli chopped into florets.
- Take as per taste of Salt.
- Provide 1 teaspoon of Cumin powder.
- Prepare 1/2 teaspoon of Oregano.
- Take 1/2 teaspoon of Black pepper powder.
- You need 1/4 cup of chopped coriander.
- Provide 2 tablespoons of mixed cheese, grated.
- You need 1 teaspoon of lemon juice.
- You need for of Enchilada Sauce-.
- Get 2 teaspoons of oil.
- Prepare 1 tablespoon of wheat flour.
- You need 4-6 of dry red chillies.
- Prepare 3-4 of garlic cloves.
- Get 4-5 of tomatoes.
- Use as per taste of Salt.
- Take 1 teaspoon of Cumin powder.
- Prepare 1/2 teaspoon of Red chilli powder.
Steps to make Quinoa Enchilada Bake:
- Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water..
- Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes..
- Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles..
- Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar..
- Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame..
- Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree..
- For the sauce, heat oil in a pan and add flour, fry it..
- Once the flour cooks, add chilli powder and stir on low flame..
- Once chilli powder cooks add the prepared puree..
- Stir and add 1/2 cup of leftover extra water after boiling tomatoes..
- Add cumin powder and salt and mix well..
- Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe.
- Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well..
- Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum..
- Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa..
- Mix the prepared Enchilada sauce and the lemon juice..
- Pour in a casserole or a glass tray. Sprinkle some cheese on top..
- Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal..
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