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Before you jump to Spicy Polenta-crusted Quail Bites recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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We hope you got benefit from reading it, now let's go back to spicy polenta-crusted quail bites recipe. To cook spicy polenta-crusted quail bites you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy Polenta-crusted Quail Bites:
- Take 1/4 cup of olive oil (enough to coat).
- You need 1 of salt and pepper (to season).
- Get 1 of polenta (adjust as required).
- Use 12 each of whole quails (cut into pieces).
- Get 3 each of bird's eye chillies (chooped).
Steps to make Spicy Polenta-crusted Quail Bites:
- Cut quail into bite-sized pieces. place into large bowl..
- Pour enough olive oil to coat. rub in oil until all surfaces of quail is well-coated..
- Season with salt and pepper.Add chillies and mix until chillies are rub into meat pieces..
- Place all quail pieces into large plastic bag. Add polenta to coat (adjust to liking)..
- Shake until well-coated. Adjust seasoning .Deepfry until golden brown and crispy..
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