Recipe of Super Quick Homemade Eggplant and Broccoli Parmesan (with meat substitute)

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Most of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just see to it that you don't throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating a few eggs to cheer up!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to eggplant and broccoli parmesan (with meat substitute) recipe. To cook eggplant and broccoli parmesan (with meat substitute) you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Eggplant and Broccoli Parmesan (with meat substitute):

1. Use 2 large of Eggplants.
2. You need 2 head of Broccoli.
3. You need 12 oz of Bag of Quorn Meatless Crumbles.
4. Prepare 26 oz of preggo traditional sauce.
5. Take 3 tbsp of Seasoning Salt.
6. You need 3 tbsp of Black Pepper.
7. Get 3 cup of flour.
8. Prepare 2 cup of Canola Oil.
9. Provide 2 tbsp of Margarine.
10. Use 4 packages of Shredded Cheese.

Steps to make Eggplant and Broccoli Parmesan (with meat substitute):

1. Preheat Oven at 350. Pour canola oil in skillet and heat on low..
2. Wash eggplant and broccoli. Cut broccoli and steam. Cut eggplant in circles. Season eggplant with 1 tblsp of seasoning salt and pepper. Dust in flour and lightly bread on both sides and set aside. In seperate skillet melt 2tblsp of magarine and brown crumbles. Seaoson crumbles with 1tblsp of seasoning salt and pepper while cooking. Remove broccoli from pot chop and season with remaining seasoning salt and pepper..
3. in a casserole dish spread a little the spaghetti sauce on bottom of dish. On top of sauce add eggplant then meat crumbles then cheese. Spoon a little more sauce on top of cheese the add broccoli then crumbles then cheese. Add eggplant and then sauce then crumbles the broccoli and cheese..
4. place in oven for about 35 minutes. Remove from oven let settle and serve warm..
5. Hint: You can omit the meatless crumbles and add groimd beef or chicken or omit meat altogether..

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