Recipe of Quick Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren't you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

See, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to quinoa salad recipe. You can cook quinoa salad using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa salad:

1. Provide 1 cup of quinoa.
2. Prepare 2 cups of water.
3. You need 1/2 cup of red bell pepper.
4. You need 1/2 cup of yellow bell pepper.
5. Take 1/2 of yellow zucchini.
6. Take 1/2 of green zucchini.
7. Get 1 cup of iceberg/ lettuce.
8. Provide 1 of lemon.
9. You need 1/2 tsp of black pepper.
10. Provide 1 tsp of olive oil.
11. You need as required of Parsley.
12. Provide 1 pinch of sugar.
13. Use as per taste of Rock salt.

Steps to make Quinoa salad:

1. Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt..
2. Remove from heat and let it cool for 5 mins..
3. Whisk lemon juice, olive oil, black pepper and sugar..
4. Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing..
5. Cover the salad and let the salad chill in the refrigerator for an hour..

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