Recipe of Any-night-of-the-week Sweet pumpkin recipe/meetha kaddu recipe

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Before you jump to Sweet pumpkin recipe/meetha kaddu recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet pumpkin recipe/meetha kaddu recipe recipe. To make sweet pumpkin recipe/meetha kaddu recipe you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sweet pumpkin recipe/meetha kaddu recipe:

1. Get Half kg of sweet pumpkin with skin.
2. You need 2 of big tomato.
3. Get 5 of garlic cloves chopped.
4. Take 1 tspn of white cumin seeds.
5. Get 1 tspn of salt.
6. Provide 1 tspn of red chilli flakes.
7. Use Half tspn of turmeric powder.
8. Provide 3 tbspn of oil for cooking.

Steps to make Sweet pumpkin recipe/meetha kaddu recipe:

1. First of all in a pot add oil then add chopped garlic make it light golden in colour.
2. Then add white cumin seeds, salt, turmeric powder,red chilli flakes and diced tomatoes.
3. Cook the masala for 5 minutes until tomatoes are done.
4. Then in the end add pumpkin cut into small square shape with skin. And cover the lid and cook it in low flame until pumpkin become tender.
5. Remember pumpkin leaves it's own water so don't add water it will cook in it's own water.
6. When oil appears in the corner and on top pumpkin is ready to eat.
7. Enjoy it with hot chapati !.
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