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Before you jump to Pumpkin spice cheesecake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein source.
You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to pumpkin spice cheesecake recipe. To cook pumpkin spice cheesecake you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pumpkin spice cheesecake:
- Provide of For the crust.
- Get 16 of digestives.
- You need 120 g of butter.
- Take of For the cheesecake.
- Take 226 g of cream cheese, softened.
- Provide 1 cup of pumpkin purée.
- You need 1/2 cup of granulated sugar.
- Get 1/2 teaspoon of pumpkin spice.
- Provide 226 g of fresh creme.
Instructions to make Pumpkin spice cheesecake:
- In a large bowl, beat the cream cheese, pumpkin, sugar and pumpkin spice with an electric mixer on medium speed until well blended. Gently stir in the fresh creme.Pour the mixture into a cake pan lined with baking paper, smoothing out the top..
- Refrigerate at least 4 hours before serving..
- Enjoy!.
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