How to Make Perfect Speedy paprika vegetable and quorn one-pot

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Before you jump to Speedy paprika vegetable and quorn one-pot recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to speedy paprika vegetable and quorn one-pot recipe. To make speedy paprika vegetable and quorn one-pot you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Speedy paprika vegetable and quorn one-pot:

1. You need 1 Tin of tomatoes.
2. Prepare 1/2 of leek or small onion.
3. Get 6 of mushrooms.
4. Provide 1/2 of courgette.
5. Prepare 200 ml of water.
6. Provide 100 g of frozen quorn pieces.
7. You need 2 tbsp of frozen sweetcorn.
8. Provide 2 tbsp of frozen peas.
9. Take 2 tbsp of paprika.
10. Provide 1 tsp of cayenne pepper.
11. Get of Salt and pepper to season.

Steps to make Speedy paprika vegetable and quorn one-pot:

1. Roughly chop courgette, mushrooms, and leek..
2. Add tomatoes, quorn pieces and vegetables into a pan. Add water. Stir in paprika, cayenne pepper, and salt and pepper..
3. Cover and simmer for 20 minutes until the vegetables are tender and sauce has reduced as desired..

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