Steps to Prepare Speedy Starbucks pumpkin spiced latte (copycat)

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Before you jump to Starbucks pumpkin spiced latte (copycat) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to starbucks pumpkin spiced latte (copycat) recipe. You can cook starbucks pumpkin spiced latte (copycat) using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Starbucks pumpkin spiced latte (copycat):

1. You need of Pumpkin puree.
2. You need of Pumpkin, peeled and cubed.
3. Prepare of Cinnamon.
4. Prepare of Sunflower oil.
5. You need of Pumpkin latte.
6. Use 2 tbsp of pumpkin puree.
7. Take 1/2 cup of milk.
8. Take 1/2 cup of brewed coffee.
9. Take 1/2 tbsp of sugar (adjust to taste).
10. Use 1 tsp of mixed spiced from Woolworths.
11. Get of Other.
12. Get of Whipped cream.
13. Provide of Mixed spice.

Instructions to make Starbucks pumpkin spiced latte (copycat):

1. Pumpkin puree: Toss diced pumpkin cubes in sunflower oil and cinnamon. Bake at 180C for 40-45 min or till tender and soft. Puree with a bit of water in a blender. Strain through a mesh cloth or clean white dish towel or two layers of coffee filters on a strainer with a bowl underneath.
2. Add pumpkin puree, mixed spices and milk to a pot and simmer for a few minutes. Froth with a stick blender or mini milk frother.
3. Add pumpkin milk mixture to a mug.
4. Add hot coffee on top to get the layered look.
5. Top with whipped cream and sprinkled mixed spice.
6. Stir and enjoy.

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