Step-by-Step Guide to Make Any-night-of-the-week Bread lettuce roll with cream and pumpkin seeds Green chutney

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Before you jump to Bread lettuce roll with cream and pumpkin seeds Green chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to bread lettuce roll with cream and pumpkin seeds green chutney recipe. You can have bread lettuce roll with cream and pumpkin seeds green chutney using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Bread lettuce roll with cream and pumpkin seeds Green chutney:

1. Provide of Pumpkin seeds Green chutney ingredients :.
2. Get 1/2 cup of soaked pumpkin seeds.
3. Take 2 of green chilli.
4. Use as needed of fresh coriander.
5. Get 4 of garlic cloves.
6. Take 2 of tbdp lemon juice.
7. You need to taste of Salt.
8. Prepare of Ingredients for roll.
9. Use 2 pieces of whole grains bread.
10. Prepare as needed of Salted fresh cream.
11. Take 4-5 pinch of black pepper.
12. Prepare as needed of Lettuce.

Steps to make Bread lettuce roll with cream and pumpkin seeds Green chutney:

1. Put all the ingredients of chutney in grinder jar(except lemon juice)and grind it.After grinding the chutney, add lemon juice.our healthy green chutney is ready..
2. Take two pieces of whole grain bread and cut it's edges..
3. Press it with a rolling pin..
4. Put fresh cream on the top of the bread..
5. Put Green Sauce of Pumpkin seeds over it..
6. Take two lettuce and cut the hard portion of the leaves.After serving the sauce, place the lettuce on top of it..
7. Repeat cream and sauce over it..
8. Sprinkle black pepper powder over it..
9. Roll it and cut it from the middle with a sharp knife..
10. Keep it in a plate. Our healthy yummy bread lettuce roll is ready.Eat it with tomato ketchup..

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