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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know it can help improve your mood as well!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sweet potato pie smoothie bowl recipe. To cook sweet potato pie smoothie bowl you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato pie smoothie bowl:
- Use 1/2 cup of mashed sweet potato.
- Provide 1 of frozen banana.
- Use 2 Tablespoons of boiled butternut or pumpkin.
- Get 1/4 Teaspoon of cinnamon.
- Take Pinch of turmeric.
- Get Pinch of salt.
Instructions to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender)..
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds..
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