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Before you jump to Chicken / Veggie Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
You can see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to chicken / veggie stew recipe. You can have chicken / veggie stew using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken / Veggie Stew:
- Get 4 of chicken drumsticks, skin on and (350g Quorn Pieces OR 350g halved brown cap mushrooms).
- Get 2 of Brown onions, finely sliced.
- Take 2 cloves of garlic, finely sliced.
- Use 4 sticks of celery, diced.
- Provide 2 of carrots, diced.
- Provide 4 of medium potatoes, diced.
- Get 300 g of mushrooms, halved.
- You need 150 ml of white wine.
- Take 1.5 L of stock - 750 ml chicken stock, 750ml veggie stock if making 2 stews at once.
- Provide 2 of rounded tablespoons tomato paste.
- Get 2 tablespoons of Worcestershire sauce.
- Get 1 tablespoon of dried thyme (or any woody herb).
- Prepare of S&P, EVOO, 2 nobs butter.
- Get 4 of bay leaves.
- Prepare 4 of level tablespoons plain flour.
- Use of Crusty bread for serving.
Steps to make Chicken / Veggie Stew:
- Heat oil and butter in a large deep frying pan. If making both chicken and veggie version, get two pans on the go and add equal butter and oil to each. You can use small saucepans if you don't have deep frying pans. Add onion, celery and garlic and fry for 3-4 minutes until softened..
- Now add the chicken / Quorn and season well. Toss on a high heat until browned. If you are using mushrooms instead of Quorn, skip this step..
- Now add the mushrooms and continue frying - the onions should be starting to caramelise. Turn the heat down and add the white wine, scraping the pan as you go..
- Sprinkle in the flour and stir rapidly, then add the tomato paste and the stock, stirring well to combine. Add the bay leaves, thyme and Worcester sauce and stir in..
- Now add the carrots and potatoes. For the chicken stew, lift the chicken to the top so the skin is above the liquid. Bring to a gentle simmer, cover and leave on stove for 45 minutes..
- Heat oven to 180C/350F. Put the stew in the hot over with the lid off and cook for a further 40 minutes until the stock has thickened and the chicken skin goes crispy. For the veggie version you can complete this thickening in the oven or on the stove with the lid off until it's your desired thickness..
- Season if necessary. Serve with crusty bread to mop up the sauce..
- Tip. This meal can be reheated on the stove top and will store in the fridge for 3 days after cooking. Only reheat the amount you're going to eat so you don't overlook the veggies..
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