How to Make Any-night-of-the-week Creamy Pumpkin 🎃, Sausage and Kale 🥬 Pasta 🍝

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Before you jump to Creamy Pumpkin 🎃, Sausage and Kale 🥬 Pasta 🍝 recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. It's not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to creamy pumpkin 🎃, sausage and kale 🥬 pasta 🍝 recipe. To cook creamy pumpkin 🎃, sausage and kale 🥬 pasta 🍝 you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Creamy Pumpkin 🎃, Sausage and Kale 🥬 Pasta 🍝:

1. Take 1 pack (16 ounce) of Italian sausage (hot OR sweet).
2. Provide 1 of onion, chopped.
3. You need 1 of green pepper, chopped.
4. You need 10 of garlic cloves, minced.
5. Prepare 1/8 teaspoon of black pepper.
6. Prepare 1/4 teaspoon of nutmeg.
7. Take 1 can (14.5 ounce) of beef broth.
8. Provide 2 cans (15 ounce) of 100% pumpkin 🎃 (NOT PUMPKIN PIE FILLING !).
9. Prepare 1 block (8 ounce) of cream cheese, softened.
10. You need 1 bunch of fresh Kale 🥬, rinsed and dried.
11. Provide 1 cup of heavy cream.
12. Get of Cooked pasta 🍝(16 ounce), any shape.

Instructions to make Creamy Pumpkin 🎃, Sausage and Kale 🥬 Pasta 🍝:

1. Remove casings from sausages and sauté in a large stockpot until browned......break into smaller pieces as they cook......
2. Add into sausages your chopped onion, green pepper and minced garlic,sauté for several more minutes.......
3. Now add your black pepper, nutmeg, beef broth, 100% pumpkin and cream cheese, heat to boiling, stirring occasionally......
4. Next add in your kale, breaking into smaller pieces, heat thoroughly...... Cook until kale has softened........
5. Add in your heavy cream, heat thoroughly and stir well.......
6. Add cooked pasta into your sauce, heat, stir well and enjoy 😉!.

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