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Before you jump to Quinoa Kheer....Kheer is traditional dessert of India recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
It's not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. It's easy to feel depressed when you feel hungry! These grains can help your mood elevate since it's not at all hard for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to quinoa kheer....kheer is traditional dessert of india recipe. To make quinoa kheer....kheer is traditional dessert of india you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Quinoa Kheer....Kheer is traditional dessert of India:
- Get 1/2cup of Quinoa-.
- Prepare 1/2 cup of Quinoa –.
- Provide 1 1/2 cup of Coconut Milk –.
- Take 2tbsp of Dry milk powder-.
- Take 1/4 cup of Sugar –.
- Prepare 1/4 tsp of Cardamom powder –.
- Get 1 tsp of Ghee –.
- Use 1 tbsp of Chopped almonds-.
- Provide 1 tbsp of Chopped cashewnut –.
Instructions to make Quinoa Kheer....Kheer is traditional dessert of India:
- Soak quinoa for 15 minutes.drain the water..
- Boil the quinoa in cooker 5 mins. With l Drain and rinse the quinoa well. In a heavy-bottomed saucepan, place the drained quinoa, coconut milk, sugar and dry powder milk..
- Bring gently to the boil, then lower the heat and simmer gently for 20-30 minutes, stirring every few minutes, until the kheer has thickened.
- Add powdered cardamom powder.
- Heat ghee in pan fry cashewnut. Add Crush and toast the nuts in kheer..
- Serve topped with crushed nuts..
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