Step-by-Step Guide to Make Favorite Summer Pasta Salad

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Before you jump to Summer Pasta Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, would you believe, are great for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to summer pasta salad recipe. To make summer pasta salad you only need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Summer Pasta Salad:

1. Get 2 Cups of Cooked Wholewheat Pasta (I use Rotini).
2. Provide 2 of Nectarines.
3. Prepare 2 Cups of Rocket.
4. Get 2 of Large Tomato’s (any tomato will work).
5. Provide 1/2 of Large Cucumber.
6. Prepare 1/2 of White Onion.
7. Take 1 Cup of Feta Cheese.
8. Prepare 1 Bunch of Fresh Basil.
9. Take Handful of Fresh Chives.
10. Get of Optional: Quorn Chicken (or any protein!).
11. You need of Honey Mustard Dressing.
12. You need 1/4 Cup of Extra Virgin Olive Oil.
13. Take 2 Tablespoons of Lemon Juice.
14. Prepare 1 Tablespoon of Apple Cider Vinegar.
15. Take 2 Tablespoons of Dijon Mustard.
16. Get 1 Clove of Minced Garlic.
17. Get 2 Tablespoons of Honey.
18. Provide to taste of Salt & Pepper.

Instructions to make Summer Pasta Salad:

1. Cook the Pasta (al dente) and set aside to cool. Toss with a little oil to keep from sticking together!.
2. Dice the vegetables & nectarines into small chunks..
3. Finely chop the chives, and tear the basil into small piece..
4. Crumble the feta cheese on top..
5. Mix all of the ingredients for the honey mustard in a jar or bowl. If using a jar, add all the ingredients and shake well!.
6. Pour dressing (as much or as little as you want!) onto the salad & serve!.
7. Mix the pasta with all of the vegetable, nectarine, herbs, and if you decide to put in Quorn chicken pieces or other proteins do so..

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