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Before you jump to Quinoa Miso recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to quinoa miso recipe. You can have quinoa miso using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Quinoa Miso:
- Use 1 cup of cooked quinoa.
- Prepare 1 tablespoon of No Msg Japanese Miso.
- Use 1 tablespoon of pine nut.
Instructions to make Quinoa Miso:
- Just mix the ingredients..
- Scallion on top then ready to eat!!.
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