Recipe of Ultimate Quinoa porridge

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Before you jump to Quinoa porridge recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this article we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a more healthy life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to quinoa porridge recipe. To cook quinoa porridge you need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Quinoa porridge:

1. Get 1 cup of quinoa.
2. Take 2 cups of skimmed milk.
3. Provide 2 tablespoon of date sugar.
4. Take 1 teaspoon of vanilla essence.
5. Take 1 teaspoon of cinnamon powder.
6. Get 1 cup of mixed berries.
7. Use As needed of choice of fruits.

Instructions to make Quinoa porridge:

1. Soak 1 cup quinoa overnight.wash properly and strain.Heat a saucepan over medium heat and measure in the quinoa.Season with cinnamon and cook until toasted,stirring frequently about 3 minutes.pour in the skimmed milk,water and vanilla essence and keep stirring.Bring to a boil,then cook over low heat until the porridge is thick and grains are tender,about 25 minutes.Add more water if needed.stire occasionally especially at the end, to prevent burning..
2. Take out in a bowl and add honey or maple syrup or date sugar for the sweetness.Add your favourite berries,nuts or fruits and enjoy healthy,delicious brekkie..

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