Recipe of Ultimate Puy lentil soup:

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Before you jump to Puy lentil soup: recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling hungry can really bring you down! These grains can help your mood elevate because it's easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to puy lentil soup: recipe. To cook puy lentil soup: you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Puy lentil soup::

1. Prepare 1 Tbsp of olive oil.
2. Prepare 1 of small red onion, finely diced.
3. You need 3 cloves of garlic, finely chopped.
4. Prepare 1 of medium potato finely diced.
5. Prepare 1 of small carrot finely diced.
6. Prepare 2 sticks of celery, finely diced.
7. Get 1 of medium tomato, finely diced.
8. You need 1 of large red chilli, halved.
9. Prepare 1/2 cup of puy lentils.
10. Prepare 1 litre of vegetable stock.
11. Prepare 2 tsp of chopped fresh oregano.
12. Get pinch of ground nutmeg.

Instructions to make Puy lentil soup::

1. Heat the oil in a large saucepan. Cook the onion and garlic over medium heat until the onion is soft..
2. Add the potato, carrot, celery, tomato and chilli and cook, stirring, for 3 minutes. Stir in the lentils, vegetable stock, oregano and nutmeg..
3. Bring the soup to the boil, then reduce the heat and simmer for 30 minutes. Season to taste and serve..

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