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Before you jump to Roasted pumpkin seeds recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to roasted pumpkin seeds recipe. You can have roasted pumpkin seeds using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Roasted pumpkin seeds:
- Get 2 cups of pumpkin seeds.
- Prepare 1 tbs of Sugar.
- Provide 1 tbs of Cinnamon.
- Get 1 tbs of cooking oil.
Instructions to make Roasted pumpkin seeds:
- If freshly removed from pumpkin, wash and remove any flesh..
- Dry in the sun to rid off excess moisture. (Approximately 1 day in a sunny day).
- Mix cinnamon and sugar..
- Toss the dried seeds with sugar mixture.
- Roast in a large pan, frequently tossing to avoid burning..
- Roast until they turn golden brown then add the oil and cook for about 3 minutes..
- Enjoy as a healthy snack immediately..
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