Recipe of Quick Quinoa au gratin

Hey everyone, welcome to my recipe page, if you're looking for Quinoa au gratin recipe, look no further! We provide you only the perfect Quinoa au gratin recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa au gratin recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to quinoa au gratin recipe. To cook quinoa au gratin you only need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Quinoa au gratin:

1. You need 1 cup of quinoa.
2. Use 2 cup of vegetable stock (can also use stock cubes).
3. Use 4 of florets of broccoli blanched and chopped in small pieces.
4. You need 1 of carrot blanched and chopped in small pieces.
5. Get 2 tbsp of finely chopped spring onion.
6. Provide 4 tbsp of pizza sauce (arabiata(red) or Alfredo (white).
7. Provide 4 tbsp of bread crumbs.
8. Get 4 tbsp of grated processed cheese.
9. Take 2 tbsp of almond flakes.
10. Get 10-12 of cherry tomato cut in halves.
11. Prepare 2 tbsp of chopped green capsicum.
12. Use 1 tbsp of red chilli flakes.
13. Provide 1 tbsp of mixed herbs.

Steps to make Quinoa au gratin:

1. In a sauce pan add 2cups of water and add stock.cubes or prepare vegetable stock at home.For this heat water to this add 1 chopped carrot 1 chopped onion few garlic cloves 1 stick cinnamon 2 bay leaves few coriander stems crushed pepper and let it simmer for 10-15 mins. Strain it and then use.
2. Now add washed quinoa to this stock and let it cook on low flame for 15 mins till it becomes glossy.
3. Cover it and let it cool down.
4. Now in a bowl add cooked quinoa, broccoli, carrot, spring onion and capsicum.
5. Now add red chilli flakes mixed herbs and red pasta sauce.To make red pasta sauce. Heat 1 tsp olive oil in a sauce pan.To this add 1 tbsp chopped garlic and 1 finely chopped white onion..saute and add 1 cup.tomato.puree and 3 tbsp.tomato.sauce.also.add salt and pepper to taste. Add mixed herbs and chilli flakes to taste and cook on low flame for 15 mins.
6. Now add half cheese and mix these and spread this mixture in a baking dish.
7. Now mix bread crumbs and remaining cheese and.spread on quinoa mixture.Add almond flakes on top.
8. Now decorate with cherry tomatoes cut in halves..
9. Bake in a.preheated oven.at 190 degree for.20.mins.
10. Serve hot.

If you find this Quinoa au gratin recipe useful please share it to your close friends or family, thank you and good luck.