Recipe of Quick Pumpkin Curry

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Before you jump to Pumpkin Curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

It's easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. It's not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pumpkin curry recipe. You can cook pumpkin curry using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Curry:

1. Use 500 gm of pumpkin.
2. Use 1 of Tomato.
3. Use 1inc of piece ginger.
4. Prepare 1 of Green chilli.
5. You need 2 tsp of ghee.
6. Use 1/2 tsp of cumin seeds.
7. Take To taste of sendha salt.
8. Provide 1/4 tsp of Black pepper powder.
9. You need 1/4 tsp of mango powder.
10. Provide 1 tsp of sugar.
11. You need 2 tbsp of chopped coriander leaves.

Steps to make Pumpkin Curry:

1. Peel wash and Chop pumpkin. Peel wash and grate tomato and ginger..
2. Heat ghee in a pressure cooker. Add cumin seeds and when cumin seeds splutter put grated tomato and ginger and a chopped green chilli. Cook on low flame for 2 minutes..
3. Add sendha salt, turmeric and black pepper powder and mix. Now add chopped pumpkin and stir..
4. Mix pumpkin with tomatoes thoroughly and add 1/2 bowl water. Place the lid and cook till first whistle. Switch off the flame and let pressure releases automatically..
5. Remove the lid. Add sugar and mango powder and coriander Leaves. Let it simmer on low flame for 2 - 3 minutes till sugar and mango powder mi, es well..
6. Serve hot with rajgira chapatti or Kuttu puri..

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